What will quench your thirst

For good measure, choose soups that contain the high-water fruits and veggies on this list and avoid soups with tons of salt. If purchasing canned soup, look for 3 grams or less of fat and milligrams or less of sodium per serving, because many canned soups can be high in these nutrients. One cup of this summertime fave contains nearly 5 ounces of fluid.

Nothing says summer like a handful of fresh, juicy strawberries. As with watermelon, this translates to about 5 ounces of fluid per cup. While they may technically be considered winter fruits, oranges and grapefruits make an excellent choice for summer hydration, clocking in at around 90 percent water. A medium orange or half a medium grapefruit actually equals half a cup of water. Start your day with a tangy broiled grapefruit or grab an orange to combat a workday afternoon slump.

Yellow, green, or in between, summer squash is a go-to veggie for adding fluid through food, with an off-the-charts 95 percent water, or approximately 3. Just note that cooking draws some water out of this veggie, so for hydration, raw is best.

Ninety-four percent water plus plenty of vitamin C and antioxidants makes these a no-brainer for restoring fluid balance through pizza, pasta, and salads.

Since fresh tomatoes contain the most water — 6 ounces in a cup! As salad greens go, iceberg lettuce contains the most water, with a whopping 96 percent or 2. Or how about starting the day with a breakfast salad? For a hydrating veggie snack, get cool with cucumber.

One cup will give you 4 ounces of water. Replenish your fluid stores with celery in salads or soups or top it with the classic peanut butter schmear. A single red pepper supplies almost 4 ounces of fluid and nearly percent of your Reference Daily Intake RDI of vitamin C, plus plenty of fiber, vitamin A, and potassium, just to name a few. A non-trifling 2. Rodriquez suggests grilling a large batch at the beginning of the week and keeping extras in the fridge for healthy, hydrating snacking.

Sure, you know milk contains plenty of fluid — but did you realize its fermented cousin does, too? With anywhere from 75 to 88 percent water, yogurt can help you reach your daily fluid target. Plain regular yogurt can pack 5 ounces of fluid per 6-ounce container. The same goes for Greek yogurt , even with its thicker consistency. Wait, what? Tips for thirst control Measure all fluids carefully in a measuring cup. Salty foods make you thirsty so limit sodium intake to help control thirst.

Drink your beverages ice cold. They will be more refreshing and will quench your thirst. Be aware of hidden liquid foods like gelatin, ice, soup, gravy and watermelon. Remember to count foods liquid at room temperature as part of your fluid intake. Eat kidney-friendly diet fruits ice cold between meals. When your mouth is dry, rinse it with mouthwash or cold water remember to spit it out.

Spend the hottest part of the day in an air-conditioned room if possible. Staying cool will help reduce your thirst. Try wearing a wet bandana around your neck or on your head if you must be out in the heat. Try to take your medications with your mealtime liquids. Some pills are easy to swallow in a spoonful of applesauce or other moist food.

Slowly sip allowed beverages to savor the liquid longer. Use a smaller cup or glass. If you have diabetes , keep your glucose in good control. High blood sugar will increase your thirst. If you are on hemodialysis , set your goal to gain no more than pounds between treatments, or pounds per day or the goal established by your dietitian.

Two cups of liquid equals one pound of fluid gain. Watermelon is made of 92 percent water, and also contains several vitamins and minerals, like salt, that are important for rehydration. Strawberries have more water than any other berry and also have the added bonus of being packed with vitamin C. Choose vegetables like cucumbers or celery. Celery is a close second, and the added crunch will give you some texture variety. Make a chilled soup. While soup may not seem like the most refreshing option, a cold soup made of cucumber, greek yogurt, mint, and ice cubes can be blended quickly for a hydrating and low-calorie meal.

Carbonated beverages make you thirstier, and the alcohol it contains dehydrates you. Not Helpful 18 Helpful 7. Include your email address to get a message when this question is answered. Submit a Tip All tip submissions are carefully reviewed before being published. Related wikiHows How to. How to. More References 1. About This Article. Co-authored by:. Co-authors: 3. Updated: April 9, Categories: Drinks. Italiano: Dissetarsi Velocemente.

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