Can you play softball in early pregnancy

That is why women who are expecting need to be more careful when it comes to playing. Instead of making a risky slide to a base, it is best for you and your baby to keep running to it. Additionally, Off Beat Home recommends that you inform your team about your pregnancy. You want your teammates to know about what is happening with you so they can keep an eye out for you. One of the most important things that any pregnant woman should be doing if they are exercising is to listen to their body.

Pregnancy Birth Baby mentions that an expecting mother is going to know what is too much for her and her body. This means that you might need to take a break if you have been playing a long time or if you are later in your pregnancy. Your body might tell you to slow down or sit out completely. Remember that even though you love playing with your team, you need to make sure to pay attention to what your body needs so you and your baby can stay safe and healthy.

As much as parents are pained by the thought of waking a sleeping baby, transferring babies from their car seats to bed is the safest thing possible. Jessica has been writing her whole life. The truth of the matter is that it is up to your comfort level and whether or not you are willing to take the risk of getting hit with a ball, falling while running or possibly getting hit with a bat.

I am going to play while in early stages and possibly bench myself late in the season. I have also moved my position from playing first to playing right field, a little less chance of injury. While some people think I am crazy, catcher is also a good position, you can always let the balls pass you and chase after them if they look like they are coming at you.

Good Luck. I am 25 weeks pregnant and play on two coed softball teams. I decided to make this my last week, but I haven't had any problems. I think the important thing is to listen to your body. I continued playing 2nd base through my 1st trimester I just secretly told coach that I would be cautious and no diving or sliding. Some teams we play are more aggressive.

For those games, I just opted to DH or be a cheerleader from the bench. I think my little kiddo will be proud that his mommy stayed active and even made some good plays up until the very end!

Spawn Swanson. Recent questions in Getting Pregnant Is this a faint positive or a evaporation line? OPK Test. Unhealthy eating TWW. See all in Getting Pregnant. I found out I was pregnant in August and played through our season in November.

I asked my doctor about playing softball. He said as long as you don't slide or get hit by the ball, you could probably play until you have the baby-but he wouldn't recommend playing that long. Popular questions in Getting Pregnant Getting pregnant after miscarriage. Anyone wanna be ttc buddies? How can we afford another baby? For more information, please visit the links below:. You are welcome to continue browsing this site with this browser. Some features, tools or interaction may not work correctly.

There is a total of 5 error s on this form, details are below. Please enter your name Please enter your email Your email is invalid. Please check and try again Please enter recipient's email Recipient's email is invalid. Please check and try again Agree to Terms required.

Thank you for sharing our content. A message has been sent to your recipient's email address with a link to the content webpage. Your name: is required Error: This is required. Your email: is required Error: This is required Error: Not a valid value. Send to: is required Error: This is required Error: Not a valid value. Benefits of doing sport and exercise If you are healthy and have an uncomplicated pregnancy, playing sport can help you stay fitter and stronger, prevent excess weight gain and make you feel better mentally.

Regular exercise also lowers your risk of heart disease, type 2 diabetes and some cancers. But while pregnant, you'll need to be more careful as well as avoid certain types of sport. Why do I need to be more careful? Medical conditions that may affect you playing sport Your maternity team may want to monitor your sport or advise you against participating, if you: have problems with your heart, lungs or liver have diabetes that is not well controlled have bone or joint problems have an infectious disease are obese or underweight have problems with your pregnancy or a previous pregnancy have anaemia are having a multiple birth e.

It's important for you to stay comfortable and to warm up before and cool down after your sport. Sports to avoid You should not play sports that: make you work very hard or become too hot could cause you to fall could hit your baby have lots of jumping or bouncing involve sudden changes in direction involve diving or high altitudes Sport and stages of pregnancy You may need to make some changes as your pregnancy advances.

First trimester weeks During this time, try not to overheat so as to protect both yourself and your baby: Avoid playing sport in high heat or humidity. Wear loose, cool clothing.

Drink plenty of water Second and third trimesters weeks During this time, the baby moves upwards and is not protected by your pelvis so avoid high impact sports that could hit the baby. What sport is recommended? It's good to do lower-risk activities that: are non-contact or limited contact support your weight, such as swimming and aquanatal exercise classes — but try to avoid being in water that is warmer than 32 degrees Celsius for very long allow you to exercise in a straight line rather than suddenly shifting positions have a limited chance of you falling allow you to exercise at low or moderate intensity are designed specifically for pregnancy You can learn more about what exercises are recommended during pregnancy and also read more about doing yoga and Pilates during pregnancy.

Back To Top. Information about exercising during pregnancy.