What type of self defense

This means that Judo is pressure tested and is practiced with nearly full realistic force. This type of training is the one that can prepare you to face actual attackers in real life, not point-sparring as is often the case in Karate and many other martial arts. Judo, though it does have its faults, is highly effective since very many street fights end up becoming grappling wars.

If you would like to learn Judo, or just improve your existing skills, the course I highly recommend is the one by Jimmy Pedro and Travis Stevens:. Boxing deserves a high placement in any self-defense article and is often not given its due respect. Western Boxing has origins that can be traced back thousands and thousands of years to ancient civilizations, and there was never a specific moment in time when boxing became mainstream.

Movies like Rocky sparked immense popularity among younger people towards boxing, but it never really suffered from a lack of spectators or fighters. Boxing, as most people know, is a punching-only martial art. Again, what makes boxing incredibly effective is also its major setback: it is unidimensional. It focuses on striking to such an incredible extent, that it creates art around it, but in the process, also forgets about all the other parts and functions of the human body.

Boxing is effective for self-defense since you learn a myriad of different skills to a very deep level, which will give you a general understanding of how fighting works and also how to knock someone out if need be. Much of boxing is about footwork, which is arguably one of the hardest parts of it to master.

This footwork will make you incredibly agile and, well, quick on your feet wonder where that saying came from…. Hand-eye-coordination, general fitness, cardiovascular health, and more are just a couple of the benefits you can get by training boxing, all of which can come in handy in self-defense scenarios.

Another really important aspect of boxing is that it is quite stunning. Say, you get attacked by multiple attackers. You take on the first one, since you see no other way out, and realizing that they are completely untrained, you knock the first attacker out cold or perhaps just neutralize them with a strong hook.

The rest of the attackers will definitely be more cautious in approaching you. This might not really be the case with grappling-based arts, since going to the ground might just be the last thing you want in a fight, and definitely so in multiple-attacker scenarios.

However useful and effective that is, it is still not the absolute best option, exactly due to its one-dimensional approach. Nevertheless, if you train in boxing, you will be confident about your skills in 6 months to a year, and what is even better, it is probably the most widespread art in the Western world.

You will struggle to find a more common art than boxing. If you would like to learn the fundamentals of boxing, or just improve your existing boxing skills, the course I highly recommend is the one by Teddy Atlas, one of the greatest boxing coaches of all time:. Western wrestling, often referred to as Greco-Roman Wrestling or French Wrestling, is a sport that dates back to perhaps more than years ago.

It is a form of combat that has been depicted in cave drawings, suggesting that it might be as old as humans themselves. Many very famous and successful UFC fighters have had their beginnings in wrestling, like for example Daniel Cormier, one of the best heavyweights of all time.

Wrestling, though it is a category of its own, is a grappling-based martial art that focuses on disrupting the balance of the opponent in any given way footwork, throws, sweeps, etc.

What makes wrestling highly effective is the speed at which takedowns are possible. There are no strikes in wrestling, but it makes up for that with all the types of takedowns practiced in any regular wrestling gym. This is where wrestling comes into play. Shooting for a double-leg takedown can happen in the blink of an eye and completely catch the opponent off guard and surprise them. Aside from that, a person not trained in wrestling or other ground- and grappling-based martial arts will have no clue what to do on the ground, so you can decide what happens from then onwards.

It is also a highly accessible martial art, available in most cities in the Western hemisphere, and in most schools in the U. The one aspect of wrestling which forces it behind a couple of other martial arts is that it happens on the ground or very close to it. Though on a one-on-one situation, this is probably the easiest place to subdue an opponent for a skilled fighter, it might not be optimal in actual self-defense scenarios.

Nevertheless, wrestling is one of the most effective martial arts one can train for self-defense, since aside from all the practical and useful skills and techniques, it improves confidence, physical strength, and stability.

All of these combined can help anyone overcome a large majority of untrained people. If you would like to learn wrestling, or just improve your existing wrestling skills, the course I highly recommend is the one by Henry Cejudo, former Olympic Gold medalist and two-division UFC Champion:. Though there are some relatively significant differences, I consider Kickboxing to be as effective as Muay Thai and definitely in the same league, which is why all that I will write in this section represents both of these incredible martial arts.

Muay Thai, also called Thai kickboxing or Thai boxing, is a martial art with roots dating back hundreds or thousands of years. It is a traditional way of using the entire body to fight in close-quarters combat, developed by the Thai people of Thailand in Eastern Asia.

Kickboxing, also known as American Kickboxing, actually dates back to around the s, as that was the time it was developed as a combination of several martial arts. It does, however, get its roots from Muay Thai, which is why it is fair to rate them similarly, and why I will consider them to be the same for the sake of the review.

This is what makes Muay Thai so deadly and also versatile, and what gives it a really good ranking in terms of self-defense. The conditioning of bones together with the rigorous training of the most effective striking strategies of arguably any martial art, Muay Thai is to stand-up fighting what Jiu-Jitsu is to grappling.

It is the number one, undisputed striking art. Aside from the aforementioned factors, the versatility of the art is also what makes it incredibly effective in a self-defense scenario. Be it a long roundhouse kick or a short elbow strike to the chin, or perhaps a medium-distance jab, Muay Thai has got all ranges covered.

Muay Thai also works a lot on the clinch, which is the shortest-range stand-up fighting that exists. The opponents are holding each other by their arms, head, and shoulders to try to secure some close-range elbows and knees.

Muay Thai is arguably the best stand-up clinch art. This versatility, which allows you to fight in any rage without having to resort to getting on the ground is fantastically effective.

With throws also implemented, you can really develop a well-rounded understanding of self-defense in all situations.

There are two factors that stop it from reaching higher rankings on this list: availability and the learning curve. Muay Thai, though increasing in popularity by the day, is still relatively uncommon.

Every city or town has a boxing or wrestling gym, but Muay Thai gyms are quite difficult to come by. Also, the learning curve is quite steep and difficult. There is a lot of pain and conditioning often involved with the traditional Muay Thai path, so the ones who make it to the top need a lot of determination and perseverance.

If you would like to learn the basics of striking, or just improve your existing striking skills, the course I highly recommend is the one by Anderson Silva, one of the greatest strikers in MMA history:. Jiu-Jitsu is arguably the martial art with the steepest rise to fame, seeing as some of the main founders have just passed away a couple of decades ago. At the end of the 20th century, a Brazilian man by the name of Carlos Gracie met Mitsuyo Maeda, a world-renowned Judo champion and practitioner.

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The go-to resource for choosing your ideal martial arts training camp. Discover Training Camps now. There are countless reasons why one may decide to train in martial arts.

That said, one of the top and most common reasons is so that they can learn moves that can protect them from harm — or even potentially save their life one day. In other words, some martial arts disciplines are definitely more effective than others in fending off violent physical attacks. We hope that their insights will help you to decide on which discipline you ought to pursue.

Read on! Though it may appear complex, its techniques are designed by its creator, Imi Lichtenfeld, to be simple and easily executed. For this reason, practically anyone regardless of size, strength or level of fitness can take it up. What makes Krav Maga so effective when it comes to self-defense is its emphasis on reality based training where the main goal is to neutralize the attacker s as fast as possible.

There are no set rules or routines in Krav Maga. And unlike many other disciplines, you are encouraged to execute defensive and offensive moves simultaneously in order to protect yourself from harm. It was instinctual; I didn't even have to stop and think about it On an interview with BodyBuilding. Similar to Muay Thai, it emphasizes on using the body as a weapon. With the understanding that many street attacks occur in close-quarters, what makes this style unique is that it consists of no kicks.

Rather, it is designed to attack with sharp elbow strikes, head butts and hammer fists which often can be more lethal than kicks or punches in real life situations. So KFM does what no other martial art has don e.

I t places this at the cente r of its training, " O k. This mentality produces a great set of tools and training drills. One thing that I do feel that is underestimated in the KFM training and hard to put into words is that there training cultivates 'fighting spirit'. This martial arts discipline focuses on teaching its practitioners to effectively defend themselves against a larger sized opponent using leverage and proper technique.

Hence, it is as lethal when practiced by females as it is for males. By combining modified moves found in Judo and Japanese JuJutsu , the key to this martial arts style is to gain control and positioning over the adversary so that its devastating chokes, holds, locks and joint manipulations can be applied. I'm not a great wrestler, but I have learned a bit about it from grappling. I ducked in for a double leg takedown, and though I couldn't quite grasp my hand to secure the takedown, I still managed to get a good enough grasp to set up a nice trip.

I landed in side control and quickly moved into mount completely on top of someone. So, in this case, it worked well. Founded by Jigoro Kano in Japan, Judo is known for its prominent feature of throws and takedowns.

It emphasizes on throwing or taking down the opponent to the ground. Thanks to its effective grappling techniques, it is also widely used amongst MMA fighters.

Though it has some limitations when it comes to striking techniques, its focus on tug-of-war type drills with partners has proven to aid its practitioners to succeed in real life altercations. As Thom Sakata of judoinfo. By contrast judo's nage throwing and katame grappling wazas are less affected by physical attire and safeguard the body's limbs, allowing the judoka to "fight another day. During my senior year, I went to a concert at a large outdoor amphitheater.

There was a guy next to me who kept slamming into me because he was trying to get a mosh pit going. The third time it happened , I gently grabbed his shoulder to get his attention. I went back to trying to watch the show when I caught him moving towards me quick in my peripheral vision. Right as he approached I took a step backward and blocked his ankle as he went past. He fell to the grass in a flailing heap. MMA is great for self-defense because the specific martial arts practiced for cage fighting are primarily learned for dismantling fighters in the octagon.

This type of training gives the fighter a wide array of styles and techniques that they can use in a fighting style competition. MMA is great for self-defense situations because you learn all forms of fighting. MMA is the best of both worlds, an awesome workout and a great self-defense skill. Brazilian Jiu-Jitsu is a ground-based grappling technique that involves the use of joint locks and chokeholds.

Brazilian Jiu-Jitsu BJJ promotes the concept that a smaller person can successfully defend themselves against a bigger, stronger, and heavier assailant by using proper technique and leverage. Brazilian Jiu-Jitsu is one of the best martial arts for self-defense because it teaches you how to use your body as leverage to properly defend against a bigger opponent. Muay Thai Kickboxing is a great first martial art to learn and is also a great martial art for self-defense.

Muay Thai is a kickboxing style sport that started in Thailand. Muay Thai also focuses on the clinch technique which is useful for many other martial arts such as judo and wrestling.

If you plan on trying out Muay Thai, you should know what to expect from your first Muay Thai class. I recommend Cardio Kickboxing if you are looking to get in shape and learn some self-defense techniques.

Boxing, or better known as the sweet science , is a great form of self-defense. Boxing and Muay Thai are great for self-defense because all fights start standing up. Training Boxing allows to you get much more proficient in self-defense in the short term such as 6 months training time and all you need is hand wraps and a set of gloves.

Although boxing is great for self-defense, I personally would prefer Muay Thai training as you would know more about the clinch and have a longer striking range. I compared the pros and cons of Boxing and Muay Thai , however, both are useful martial arts for self-defense. It was developed by the Israeli Defense Force to be used in real-life combat situations, so basically, this was developed to be a deadly martial art for the military.

In addition to punches, kicks, and throws, Krav Maga teaches real-life scenarios like how to disarm an attacker. Rubber knives and guns will make appearances in your training sessions. All of the martial arts listed above would be great for training self-defense techniques. I first started training Muay Thai years ago and I eventually branched out to other martial arts such as Brazilian Jiu-Jitsu.

Now I train whatever martial arts make me happiest, this includes MMA. I now enjoy life knowing that I can defend myself in all types of unarmed combat situations. Great article! Efficient and straightforward, the martial arts you list will get the job done and complement each other perfectly.